As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol.
Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu. As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. Massage has evolved from a combination of Eastern and Western traditions. By far the greatest advancement of therapeutic massage recorded in history was by a Swedish physiologist named Per Henrik Ling , who created a scientific system of massage movements and techniques known as Swedish Massage.
This consists of five basic strokes: Today, massage is a multidimensional skill encompassing a wide variety of ever evolving techniques, many of which have their roots in the Swedish system.
The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries.
When wet cupping, a small amount of blood letting is done first, using a sterile blade, and then the cup is applied over the site. This technique is said to promote blood circulation, remove stasis, and alleviate swelling and pain. It is employed especially when there is a toxic heat syndrome and for a variety of acute ailments.
Cupping therapy offers many theraputic benefits. It has been used for thousands of years to treat painful symptoms e. One of the main purposes of cupping therapy is to encourage a sufficient supply of nutrition to the affected tissues. Cupping is believed to stimulate the flow of blood and lymph to the affected area. Thus it improves blood and lymph flow of the corresponding organ, activates its function and at the same time provides rough clear diagnosis through skin discolouration.
Cupping the corresponding organ points is used in internal medicine disorders to add help to the main stream medicine. Cupping helps in treating disorders such as liver or kidney problems, respiratory diseases, digestive disorders and some gynecological disorders.
Today, cupping is used to treat colds, lung infections and problems in the internal organs. It is also used to treat muscle and joint pain and spasms, particularly in the back. In addition, cupping is used to treat painful joints, common cold, cough, stomach ache, vomiting and diarrhea.
Due to its stimulating and strengthening effects, bloodletting cupping has been used successfully to help in treatment of many disorders to get and move the blood. It is therefore used particularly for conditions of blood stagnation, poor circulation, asthmatic conditions and cases of polycythemia, a condition due to the rapid formation of blood cells. Cupping has an extremely positive effect on many health problems.